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AssaultBike Classic – Assault Fitness
Partner 2” WOD
Cardio Complex" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Rowing workout, Wod workout
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Carole Rawlins on Twitter: "After leaving tonight's workout, this was the first song that came on the car radio. Appropriate! #AssaultBike #Bike #Deadlifts #CrossFit #Queen #IWantToRideMyBicycle https://t.co/bKsR7C33c0" / Twitter
VORTO Fitness - WOD 4 RELEASED 🙌 ➖➖➖ Tickets go on sale tomorrow! 🔥🔥🔥 Tag your potential partner in this one 💪 Question is... Who's on the assault bike 1st? 🙋🤢 Full send? 🤔😂 | Facebook
Assault WOD: AssaultBike Endurance – Assault Fitness
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Assault bike workout | Crossfit workouts at home, Biking workout, Assault bike workout
You Go I Go” WOD
Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts - YouTube
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PARTNER WOD, cal Assault Bike, Deadlifts, Push Ups, Burpees Box Jumps, CROSSFIT, MOTIVATION - YouTube
CrossFit Tiot - SUMMERFEST WOD 2 “Quarantine Karen” FOR TIME: 150 Wallballs 20/14# to 10/9ft *EMOM: 12/8 cals on the Assault Bike, then AMRAP Wallballs *Partners alternate 1:00 of rest with 1:00
Assault bike workout | Exercices natation, Entraînement de vélo, Crossfit
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Partner assault bike workout ! Perfect time to get partner practice for those folks that are doing the in-house competition! #CFHDG #ironforcefitness... | By Iron Force Fitness - CrossFit Havre de Grace | Facebook
WODwell - On a 12-minute clock, with a partner, perform as many rounds and repetitions as possible (#AMRAP) of the prescribed work in the order written. One partner works at a time.
